Adding a home spa to your property can give you more than just a place to relax and unwind after a hard day. A home spa can also improve your health, as long as you maintain the hot tub properly and keep it clean to avoid bacteria and other risks. Having a hot tub of your own is a great way to give your body a little boost and cut down on your risk of certain health conditions.

Check out a few of the ways that a home spa can benefit your health:

Ease Chronic Pain

Do you suffer from back pain, joint pain, or arthritis? A hot tub soothes sore muscles in your back, neck, and other areas by improving blood circulation – the increased blood flow to your trouble areas can help you feel better fast. The tub's jets also aid in circulation and can be a soothing addition to the hot water.

Even if you don't think you have joint problems, you may notice that the joints in your lower extremities feel less painful after a soak in the tub. That's because those joints help support all of your weight all day long, and when you get into a hot tub, the buoyancy of the water supports your weight instead. This gives your joints a chance to rest. That's what makes the home spa great for people who do have serious joint pain or a chronic condition like arthritis.

Improve Heart Health

Relaxing in a hot tub can help you keep your heart as healthy as possible. The increase in blood flow caused by the hot water is one reason why, but that's only part of the story. Hot tub use also increases your heart rate without increasing your blood pressure at the same time.

In fact, hot tub use can actually decrease blood pressure by putting you into a more relaxed state. If high blood pressure is a medical issue that you're already struggling with, regular hot tub use can help you keep it under control and protect your heart.

Eliminate Insomnia

If you have trouble sleeping, a hot tub might be the best way to help you get back to sleep naturally, and with no habit-forming drugs. The heat from the hot tub actually triggers your body to lower your internal temperature. This change in temperature is similar to the drop in body temperature you experience while asleep. Soaking in a hot tub before bed can help make that transition from wakefulness to sleeping much less difficult.

If you're concerned about these conditions, adding a hot tub to your home might be a great way to improve your chances at better health. Contact a spa service company in your area for advice on putting in a new hot tub or maintaining an existing hot tub so that you can get the most use out of it. To learn more, contact a company like Pool Boy Inc. with any questions you have.